Mental Performance Consulting

    • Building Confidence and Resilience

    • Coach Support

    • Debrief and Evaluate Performance or Programs

    • Decision Making Processes

    • Improving Motivation

    • Improve Recovery and Regeneration

    • Mental Preparation for Training and Major Events

    • Multisport Games Preparation

    • Perfectionism

    • Performance Enhancement Techniques (e.g. imagery, goal-setting, and self talk)

    • Self-Regulation

    • Team Dynamics and Culture

    • Time Management

    • Transitions from Sport

    • Yoga and Breathwork

Booking
 

MPC

Mental Performance Consultants (MPC) provide athletes and coaches with tools and support that can be applied to various high performance settings to achieve their goals and optimize personal growth. Drawing on empirical research and evaluation of interventions, the focus of MPC is on careful assessment of individual and team needs and the application of critical thinking and conceptualization. 

Individual and group consultation sessions include an initial assessment, personalized program development, and evaluation. Individual sessions are typically 50 minutes in duration. The number of sessions and length will vary based on individual and organizational needs. 

Snodgrass & Duff provides the option for teams and organizations to include Clinical Counselling services for athletes and coaches in addition to MPC support.

Please arrange a consultation with Shelbi if you’re interested in MPC support for yourself,  team, or organization.