Group Therapy

 

Group therapy provides the opportunity to explore a shared experience or topic of interest in a safe environment facilitated by a registered professional. The aim of group therapy is to help members connect with their feelings, implement new perspectives and behaviours, and receive support from other members. Group therapy is the gold standard treatment for addiction as this approach values healing through connection. The style of the group ranges from psychoeducational, skill-based knowledge and acquisition, and process oriented.

    • Capacity of eight participants

    • 90-minute group once a week

    • Two group offerings a week

    • 12 week program

    • Weekly handouts to enhance skill development

    • Intake sessions occur in week one and exit sessions occur in week eight

  • Please book a complimentary 15 minute consultation for more information.

Workshop Series

 Snodgrass & Duff offers eight week virtual psychoeducational workshops on a variety of topics pertaining to lifestyle, wellness, and performance. The focus is on incorporating experiential learning opportunities with the intention of bringing the mind and body into the learning process. These workshops are 90 minutes in duration and are offered on evenings and weekends.

Please book a complimentary 15 minute consultation for more information.

    • Increasing Self-Esteem

    • Deconstructing Perfectionism

    • Individual Athlete and Team Leadership

    • Creating Healthy Boundaries

    • Addressing Burnout

    • Capacity of eight participants

    • Each series registration includes a thorough intake and exit session

    • Intake sessions occur in week one and exit sessions occur in week eight

    • Weekly handouts to enhance skill development

Webinars

Snodgrass & Duff webinars provide an overview of the upcoming workshop series. These sessions are 30 minutes in duration and aim to answer any questions surrounding the workshop series.

Please review upcoming webinars through the online booking system.